:root{--bg:#0e1116;--surface:#171c24;--surface-2:#1f2631;--line:#2b3441;--text:#eef2f7;--muted:#98a4b4;--accent:#4ade80;--accent-dim:#16a34a;--warn:#fbbf24;--rest:#38bdf8;--danger:#f87171;--radius:14px;--tap:48px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body,#root{height:100%;margin:0}body{background:var(--bg);color:var(--text);-webkit-tap-highlight-color:transparent;-webkit-touch-callout:none;-webkit-user-select:none;user-select:none;overscroll-behavior:none;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;font-size:16px;line-height:1.45}input,textarea{-webkit-user-select:text;user-select:text}button,input[type=range],.chip,.toggle,.item{touch-action:manipulation}button,input,select,textarea{font:inherit;color:inherit}.app{flex-direction:column;max-width:560px;min-height:100%;margin:0 auto;display:flex}.screen{padding:20px 16px calc(28px + env(safe-area-inset-bottom));flex-direction:column;flex:1;gap:20px;animation:.22s ease-out screen-in;display:flex}@keyframes screen-in{0%{opacity:0;transform:translateY(8px)}}.player-body,.player-controls{animation:.2s ease-out screen-in}.sheet-inner{animation:.22s cubic-bezier(.2,.8,.2,1) sheet-up}@keyframes sheet-up{0%{transform:translateY(100%)}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.001ms!important;animation-duration:.001ms!important}}.topbar{padding:14px 16px calc(0px + env(safe-area-inset-top));padding-top:calc(14px + env(safe-area-inset-top));justify-content:space-between;align-items:center;gap:12px;display:flex}.topbar h1{letter-spacing:-.01em;margin:0;font-size:20px}.topbar .who{color:var(--muted);font-size:13px}h2{margin:0 0 10px;font-size:17px}h3{margin:0;font-size:15px}p{margin:0}.muted{color:var(--muted);font-size:14px}.tiny{color:var(--muted);font-size:12px}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px}.stack{flex-direction:column;gap:12px;display:flex}.row{align-items:center;gap:10px;display:flex}.row.between{justify-content:space-between}.grow{flex:1}.chips{flex-wrap:wrap;gap:8px;display:flex}.chip{border:1px solid var(--line);background:var(--surface);min-height:var(--tap);cursor:pointer;border-radius:999px;padding:10px 14px;transition:background .12s,border-color .12s}.chip[aria-pressed=true]{background:color-mix(in srgb, var(--accent) 18%, var(--surface));border-color:var(--accent);color:var(--text)}.chip.small{min-height:36px;padding:6px 12px;font-size:14px}button.btn{min-height:var(--tap);border:1px solid var(--line);background:var(--surface-2);cursor:pointer;border-radius:12px;padding:12px 18px;font-weight:600}button.btn.primary{background:var(--accent);border-color:var(--accent);color:#07120b}button.btn.ghost{background:0 0}button.btn.danger{color:var(--danger);border-color:color-mix(in srgb, var(--danger) 40%, var(--line))}button.btn:disabled{opacity:.45;cursor:not-allowed}button.btn.block{width:100%}.icon-btn{min-width:var(--tap);min-height:var(--tap);border:1px solid var(--line);background:var(--surface);cursor:pointer;border-radius:12px}.slider-row{align-items:center;gap:14px;display:flex}input[type=range]{accent-color:var(--accent);height:var(--tap);flex:1}input[type=text],input[type=number],textarea{background:var(--surface-2);border:1px solid var(--line);width:100%;min-height:var(--tap);border-radius:10px;padding:12px}.toggle{min-height:var(--tap);border:0;border-bottom:1px solid var(--line);cursor:pointer;text-align:left;background:0 0;justify-content:space-between;align-items:center;gap:12px;width:100%;padding:10px 0;display:flex}.toggle:last-child{border-bottom:0}.switch{background:var(--surface-2);border:1px solid var(--line);border-radius:999px;flex:none;width:46px;height:28px;transition:background .15s;position:relative}.switch:after{content:"";background:var(--muted);border-radius:50%;width:20px;height:20px;transition:transform .15s,background .15s;position:absolute;top:3px;left:3px}.switch[data-on=true]{background:color-mix(in srgb, var(--accent) 30%, var(--surface-2));border-color:var(--accent)}.switch[data-on=true]:after{background:var(--accent);transform:translate(18px)}.list{flex-direction:column;display:flex}.item{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:12px 0;display:flex}.item:last-child{border-bottom:0}.item .num{background:var(--surface-2);width:26px;height:26px;color:var(--muted);border-radius:8px;flex:none;place-items:center;font-size:12px;display:grid}.item .dose{font-variant-numeric:tabular-nums;color:var(--accent);flex:none;font-size:14px;font-weight:600}.badge{text-transform:uppercase;letter-spacing:.04em;color:var(--muted);border:1px solid var(--line);border-radius:6px;padding:2px 6px;font-size:11px;display:inline-block}.player{background:var(--bg);flex-direction:column;transition:background .3s;display:flex;position:fixed;inset:0}.player[data-phase=work]{background:#0f1a12}.player[data-phase=rest]{background:#0d1720}.player[data-phase=prepare]{background:#1a160d}.player-top{padding:calc(12px + env(safe-area-inset-top)) 16px 0;justify-content:space-between;align-items:center;gap:12px;display:flex}.progress{background:var(--surface-2);border-radius:2px;height:4px;margin:12px 16px 0;overflow:hidden}.progress span{background:var(--accent);height:100%;transition:width .2s linear;display:block}.player-body{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:8px;min-height:0;padding:16px;display:flex;overflow-y:auto}.player-body.tappable{cursor:pointer;-webkit-tap-highlight-color:transparent}.phase-label{text-transform:uppercase;letter-spacing:.12em;color:var(--muted);font-size:13px}.exercise-name{margin:4px 0;font-size:clamp(28px,8vw,40px);font-weight:700;line-height:1.1}.dial{aspect-ratio:1;flex:none;width:min(62vw,240px);margin:6px 0;position:relative}.dial svg{width:100%;height:100%;transform:rotate(-90deg)}.dial .track{stroke:var(--surface-2)}.dial .bar{stroke:var(--accent);transition:stroke-dashoffset .15s linear}.dial[data-phase=rest] .bar{stroke:var(--rest)}.dial[data-phase=prepare] .bar{stroke:var(--warn)}.dial .readout{font-variant-numeric:tabular-nums;place-items:center;font-size:clamp(40px,14vw,64px);font-weight:700;display:grid;position:absolute;inset:0}.cues{color:var(--muted);flex-direction:column;gap:4px;max-width:380px;font-size:14px;display:flex}.upnext{color:var(--muted);font-size:14px}.upnext strong{color:var(--text);font-weight:600}.player-controls{padding:12px 16px calc(20px + env(safe-area-inset-bottom));grid-template-columns:1fr 1.6fr 1fr;gap:10px;display:grid}.player-controls button{border:1px solid var(--line);background:var(--surface);cursor:pointer;border-radius:14px;min-height:60px;font-weight:600}.player-controls .main{background:var(--accent);color:#07120b;border-color:var(--accent);font-size:18px}.player-controls .main[data-paused=true]{background:var(--warn);border-color:var(--warn)}.sheet{z-index:20;background:#06090db8;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet-inner{background:var(--surface);border:1px solid var(--line);width:100%;max-width:560px;padding:20px 16px calc(24px + env(safe-area-inset-bottom));border-radius:18px 18px 0 0;max-height:85vh;overflow-y:auto}.rating{gap:8px;display:flex}.rating button{border:1px solid var(--line);background:var(--surface-2);cursor:pointer;border-radius:12px;flex:1;min-height:56px;font-size:18px;font-weight:700}.rating button[aria-pressed=true]{background:var(--accent);color:#07120b;border-color:var(--accent)}.empty{border:1px dashed var(--line);border-radius:var(--radius);text-align:center;color:var(--muted);padding:24px 16px}.warning{border:1px solid color-mix(in srgb, var(--warn) 45%, var(--line));background:color-mix(in srgb, var(--warn) 10%, transparent);border-radius:12px;padding:12px;font-size:14px}.scroll-x{overflow-x:auto}.work-visual{flex-direction:column;justify-content:center;align-items:center;gap:4px;width:100%;display:flex}.figure-inline{color:var(--accent);opacity:.92;flex:none}.item-figure{width:54px;color:var(--accent);opacity:.85;flex:none;place-items:center;display:grid}.upnext-card{color:var(--rest);flex-direction:column;align-items:center;gap:6px;max-width:320px;display:flex}.upnext-card strong{color:var(--text);font-size:20px;font-weight:600}.upnext-card .tiny{color:var(--muted);text-align:center}.upnext-dose{color:var(--text);font-size:15px;font-weight:600}.upnext-card .cues{text-align:left;align-self:stretch;margin-top:2px}.stepper{min-height:var(--tap);border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:8px 0;display:flex}.stepper:last-child{border-bottom:0}.stepper-label{flex-direction:column;display:flex}.stepper-controls{flex:none;align-items:center;gap:10px;display:flex}.stepper-value{text-align:center;font-variant-numeric:tabular-nums;min-width:52px;font-size:19px}input.stepper-input{color:var(--text);box-sizing:border-box;background:0 0;border:1px solid #0000;border-radius:8px;flex:none;width:64px;min-height:40px;padding:4px 2px;font-family:inherit;font-weight:700}input.stepper-input:hover{border-color:var(--line)}input.stepper-input:focus{border-color:var(--accent);background:var(--bg);outline:none}button.chip:disabled{opacity:.45;cursor:not-allowed}